Gone are the days when only the athletes are willing to sweat it out to develop flexibility, agility and muscle strength to perform better in their chosen sport. Gone are those times when people with very frail body frames just stood on the sidelines watching the ones who are better endowed take the attention of everyone. These days ‘EXERCISE’ is such a big word and it is for everyone. Why is daily exercise important? Looking fit with exercise is merely a bonus; feeling fit and healthy are the real benefits of exercise.
It is Time to Bring Down the Weight
Have you ever wondered why weight loss is plastered all over the Internet? The concern over obesity has immensely grown in the recent past. The number of Americans who are now suffering from this nutritional disorder is still climbing. A recent survey revealed that about 21 to 24 percent of today’s kids are overweight while 16 to 18 percent are obese. Meanwhile, over 50 percent of the adult Americans are also manifesting excessive weights.
Such staggering statistics are causing so many weight related disorders such as Type 2 diabetes, osteoarthritis, dyslipidemia, heart diseases, hypertension and stroke, liver and reproductive dysfunction, sleep apnea and even endometrial and breast cancers. This list is long and the medical risks are overwhelming. Meanwhile, more worrying is the prospect of the health risks that this generation’s kids are facing and will continue to face in the coming years.
Natural and Assisted Solutions
While a big fraction of the population is getting to be very alarmed with the current and imminent risks on health, a sector of the health industry is making profits out of it through a number of dietary supplements and cosmetic remedies. For desperate weightwatchers who are willing to try anything, they pose as the vulnerable prey to all of these expensive and unnatural solutions. With more and more people advocating the ‘going back to the basic’ philosophy, the search for natural solutions is on.
Can there be more natural than exercise and sensible eating? These days those who want to lose weight are aware that taking diet pills or going into strict diet alone is futile unless it is combined with an exercise program. Bingeing on a buffet and increasing the reps in the gym the following day or dieting alone without any physical activity cancel the benefits of both. A sensible diet and an exercise routine that a weightwatcher can stick permanently or for a long time can kick off an effective weight loss program.
The Pluses of Exercise
Why is daily exercise important especially in this generation? Exercise delivers vast, priceless health benefits in the following manners:
1. Exercise increases metabolism that triggers burning of calories, development of muscle mass, improvement of strength, enhancement of flexibility and health of bones. It helps foster balance, agility and the ability to do daily tasks. It helps ease and manage pain caused by arthritis.
2. The melting of fats is important in reducing health risks. It reduces the risks of metabolic syndrome (a condition when too much fat causes elevated blood sugar, high blood pressure, high triglycerides, low HDL cholesterol, or high blood sugar); Type 2 diabetes; cardiovascular diseases; and even certain cancers.
3. Physical activities perk up mental functions such as learning, thinking, memory and judgment with age. It promotes good sleep, disposition and fights off stress, anxiety and depression.
4. Exercise can take so many forms and many can really be pleasurable. It is not just about hard work doing reps in the gym. Dancing, sports, and hiking or biking in the countryside are enriching experiences. Yoga and meditation foster fitness and mental health too.
Why is daily exercise important in this generation? The current lifestyle is the doom of the modern generation. Think of how technology – computer games and internet, cabled TV, DVDs – and how these promote inactivity. Consider the wide scale consumption of soda, fast foods and processed foods. A turn around towards a healthy lifestyle alone can permanently address weight problems. This means healthy diet and physical activities. The sum total of all these benefits is reflected in fitness, wellness and the chance to live a longer life with quality and vitality.
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